Steps to Make Speedy Olive Tapenade

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Before you jump to Olive Tapenade recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.

We all know that consuming healthy snacks can help us really feel better in our bodies. We have a tendency to feel way less gross when we increase our daily allowance of nutritious foods and reduce our consumption of processed foods. A little bit of pizza does not cause you to feel as healthy as consuming a fresh green salad. Sometimes it's hard to find healthy foods for treats between meals. Finding goodies that help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

Eating almonds is a fantastic choice as long as you do not have a nut allergy. Almonds provide a multitude of health advantages and are an excellent choice when you really need a shot of energy. Several vitamins and minerals tend to be found in these wonderful nuts. Almonds, like turkey, come with the enzyme tryptophan that may often cause you to be sleepy. In the case of almonds, however, they wont cause you to long for a nap. Rather, these nuts help in lowering stress and provide a calming feeling throughout your body. Almonds frequently give a general increased feeling of well-being.

You don't have to look far to discover a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let's go back to olive tapenade recipe. To make olive tapenade you need 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Olive Tapenade:

1. Prepare 1 teaspoon of lemon juice.
2. Provide 1-1/2 cups of ripe black olive.
3. Get 1/2 cup of green olive stuffed with pimento peppers.
4. Prepare 1-1/2 teaspoons of Dijon Mustard.
5. Get 2-3 of filet of anchovies.
6. Take 1 tablespoon of very good extra virgin olive oil.
7. Get 1 teaspoon of minced garlic.

Instructions to make Olive Tapenade:

1. Chop your olives add to the bowl..
2. Mix all the ingredients chopping up the anchovies.
3. Some put in a blender or food processor or serve it rustic like I did.
4. This can be used like a relish on a sandwich, on top of humus, as a sauce.

Olive tapenade is delicious, easy to make and can be used as a dip, sandwich spread or topping for fish and poultry. Tapenade comes from Provence in France and is a condiment made from capers, anchovies, ripe olives, olive oil, lemon juice and seasonings. This Olive Tapenade is a simple and savory spread made with olives and sun dried tomatoes. All made from scratch and perfect to be served on crostini, as a dip or a condiment! Tapenade is a Provençal name for a dish consisting of puréed or finely chopped olives, capers, and anchovies.

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